Training Log Archive: fkawam

In the 1 days ending Sep 3, 2017:

activity

time

miles

Orienteering

4:25:49

7.62

(34:52)

12.27

(21:40)

Core

25:00

Total

4:50:49

7.62

12.27

[1-5]

50:02

4:50

0:00

10 AM

Core 25:00 [0]

11 AM

Orienteering 4:25:49 12.27 km (21:40 / km) +13m 21:33 / km
ahr:78 max:127 shoes: Inov 8 Oroc 340 GTX

Shirley's Bay checking....no peaking now!