Training Log Archive: fkawamIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
6 PM
Orienteering 1:09:17 4.61 km (15:01 / km) +45m 14:19 / km
shoes: red new balance trail
Technical Training @ Richcraft
Emphasis Compass Bearings
A star exercise out and back to 8 controls (did 5 of these).
Trouble in the dark with the last two.
Concentrated on leapfrogging features ahead to stay on line with Stefan's recommendation of checking making sure to check bearings every 50m or so. Tip from Jeff to hold map further out brought me to 3 bang on....Felt a bit awkward ...need to practice this and the leap frogging.
Woods really dark ..started to really hit after 2nd out and back....glad to have charged up the light.
Hr estimates based on pace....mostly walking
Thanks Jeff and Stefan
Emphasis Compass Bearings
A star exercise out and back to 8 controls (did 5 of these).
Trouble in the dark with the last two.
Concentrated on leapfrogging features ahead to stay on line with Stefan's recommendation of checking making sure to check bearings every 50m or so. Tip from Jeff to hold map further out brought me to 3 bang on....Felt a bit awkward ...need to practice this and the leap frogging.
Woods really dark ..started to really hit after 2nd out and back....glad to have charged up the light.
Hr estimates based on pace....mostly walking
Thanks Jeff and Stefan