Training Log Archive: fkawamIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
7 AM
Core 10:00 [0]
up to a 2 min plank again...the last 20 s were pretty tough though
6 PM
Note
OOC Training
Dumarrier Park
Errol, Steve, Sheldon, Lisa, Jennie, Emil, Rikard, Stefan, Tomas and myself
w/u
-over to Dumarrier from Frank Ryan + exploratory loop
w/o
- 3 sets of 5 min of E field tower - W field post tower then 5 minutes of hyperbola fences inside then outside....in both cases slightly faster than tempo to start then slightly slower than tempo
Choice of motion recovery between sets or right into next set
w/d
run back to Frank Ryan
Dumarrier Park
Errol, Steve, Sheldon, Lisa, Jennie, Emil, Rikard, Stefan, Tomas and myself
w/u
-over to Dumarrier from Frank Ryan + exploratory loop
w/o
- 3 sets of 5 min of E field tower - W field post tower then 5 minutes of hyperbola fences inside then outside....in both cases slightly faster than tempo to start then slightly slower than tempo
Choice of motion recovery between sets or right into next set
w/d
run back to Frank Ryan
Running warm up/down 10:21 [3] 1.75 km (5:55 / km) +3m 5:52 / km
shoes: blue wave rider 19 45 D
Running tempo 30:26 [4] 5.98 km (5:06 / km) +1m 5:05 / km
shoes: blue wave rider 19 45 D
Running warm up/down 4:41 [3] 0.7 km (6:41 / km) +8m 6:20 / km
shoes: blue wave rider 19 45 D
Foot generally felt good at the end...quads a bit tight at home ~ 1 hour afterwards
10 PM
Note
Quad soreness....
Prior to my foot problem, during the long training, I found my quads abnormally sore for me ...I attributed this to upping the miles, age and poor down hill running mechanics. After the workout when none of these truly applied I did some research...possibly over striding or "truck mechanics"....Not to sure about this (I pretty sure my stride and mechanics has been much the same for the past 30 + years...if anything stride has shortened due to even less flexibility...need to stretch more...doesn't everyone think this!)..looking at some old/recent pics..to look into this..
Prior to my foot problem, during the long training, I found my quads abnormally sore for me ...I attributed this to upping the miles, age and poor down hill running mechanics. After the workout when none of these truly applied I did some research...possibly over striding or "truck mechanics"....Not to sure about this (I pretty sure my stride and mechanics has been much the same for the past 30 + years...if anything stride has shortened due to even less flexibility...need to stretch more...doesn't everyone think this!)..looking at some old/recent pics..to look into this..