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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 1:03:15 3.34(18:57) 5.37(11:47) 94
  Core1 8:00
  Total2 1:11:15 3.34 5.37 94
  [1-5]1 1:03:15

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1:11
0:00
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Su

Sunday Nov 12, 2017 #

7 AM

Core 8:00 [0]

2 min plank and general
10 AM

Orienteering race (B-Meet) 1:03:15 [2] 5.37 km (11:47 / km) +94m 10:50 / km
shoes: Inov 8 Oroc 340 GTX

Last B-Meet of the Season....

Nakkertok set by Peter L. and Isabel R.
Intermediate

Didn't feel like pushing it today and wanted to be out about the same as Andrew so we could just get going at the end...beside when I came to register I found out that had leftmy SI and compass kit at home in one of the other red bags!
Did the course sans compass and whistle...sssh don't tell anyone ...saw Michael R at my control 12 ...that helped him orient a bit...Things were going well until coming out of 13 (except for Lily outpunching me at 3 and a bit of a detour around the swamped out path on route to 11) I'm not sure what happened...I started going for 15 thinking that I had just punched 14...kept relocating and wondered why the terrain didn't match up...finally came up on 14 and didn't recognize the site...so unsure if I had already punched 14 I punched 14 (again?) then no problems 15,16,17 in...
Looking at the printout after wards I clearly had not punched 14...but thought I did...total brain fart....lost about 13 minutes here I figure...
Running was good...but didn't push it on the un-even ground ...no soakers for me but I was probably the only one who could say that

Quite a surprise to see the number of skiers and how much artificial snow was about

Nice day....
https://www.attackpoint.org/racesplits.jsp?raceid=...

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