Training Log Archive: fkawamIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
6 PM
Note
OOC Training
Severn
Sheldon, Errol, Andrew, Oliver, Cathy, Tomas, me
w/u
- jog to Severn
w/o
10 min light running pair - passing (ball, "Frisbee", soccer ball, 1 lb ball)
8 min core
10 min light running pair - passing (ball, "Frisbee", soccer ball, 1 lb ball)
8 min core
10 min light running pair - passing (ball, "Frisbee", soccer ball, 1 lb ball)
w/d
back toFRP
PS Took a wipe out on my left shoulder during the Frisbee portion...and now I can't support much weight on my left arm...took left over back meds with dinner
Severn
Sheldon, Errol, Andrew, Oliver, Cathy, Tomas, me
w/u
- jog to Severn
w/o
10 min light running pair - passing (ball, "Frisbee", soccer ball, 1 lb ball)
8 min core
10 min light running pair - passing (ball, "Frisbee", soccer ball, 1 lb ball)
8 min core
10 min light running pair - passing (ball, "Frisbee", soccer ball, 1 lb ball)
w/d
back toFRP
PS Took a wipe out on my left shoulder during the Frisbee portion...and now I can't support much weight on my left arm...took left over back meds with dinner
Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: blue wave rider 19 45 D
Running (pair-toss easy) 30:00 [2] 4.61 km (6:31 / km) +3m 6:30 / km
shoes: blue wave rider 19 45 D
Core (circuit exercises) 18:00 [0]
Running warm up/down 8:14 [2] 0.5 km (16:28 / km) +15m 14:19 / km
shoes: blue wave rider 19 45 D