Training Log Archive: fkawam

In the 1 days ending Nov 21, 2017:

activity

time

miles

Cycling

1:18:56

16.67

(12.7/h)

26.82

(20.4/h)

Total

1:18:56

16.67

(4:44)

26.82

(2:57)

1:18

0:00

1 PM

Cycling 43:00 [3] 14.0 km (19.5 kph)
shoes: Saucony Grid Stratos TR2 GTX

head winds all the way

4 PM

Cycling 35:56 [2] 12.82 km (21.4 kph) +33m
shoes: Saucony Grid Stratos TR2 GTX

yay tail winds and lubricated gears