Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 32:10 4.1(7:51) 6.6(4:52) 14
  Total1 32:10 4.1(7:51) 6.6(4:52) 14

«»
0:32
0:00
» now
Sa

Saturday Nov 25, 2017 #

8 AM

Running 32:10 intensity: (13:40 @3) + (18:30 @4) 6.6 km (4:52 / km) +14m 4:49 / km
shoes: blue wave rider 19 45 D

Felt like running on something soft so...Over to WHS-10 laps of the gravel track (nice..18:30) -back...-0.5 km from garmin..hr est

« Earlier | Later »