Training Log Archive: fkawam

OOC Sunday Run
Alex, Nevin, Andrew, Cathy, Marketa, Anita, Mark, Sheldon, Colleen, our Andrew, and myself

P7

A series of loops in the P7 area including a trial run of the fitness test strip which combines trail ups/downs woods ups/flats

Everyone had their own variation of the mapped routes / running and/or walking.

I did the wiggly waggle to the test strip start, no strides at the test start. the orienteering version of the test loop, then back up from P7 to cover the other cut off options of just trail running, then back by the ravine - stream woods line and then paths to Kingsmere and in

The woods were nice but the trails were generally icy...no problem with the spiked shoes though

Slow running but that's the point at this time of year...so all's good...shouder generally good

I'm convinced now that my inner shin problem was from leg swing hitting at the ankle...a few clips today in the area but no issues