Training Log Archive: fkawamIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
6 PM
Note
OOC Training
Rikard, Oliver, Errol, Sheldon, Tomas, Tommy, Cathy, Andrew, Mark, myself
Bayshore Parking Garage workout
w/u
Frank Ryan to Bayshore (~2.5 km)
w/o
A 15 control orienteering set in and around the 5 levels of the parking garage map I've been working on
...Since the GPS on watches did not work here we relied on phone data to analyse the distance...this was about 6-6.5km depending on the phone
I measured my route on google pedometer and got ~ 4 km but of course that is crude and did not include any stairs...
(I'm going with 5 km for the course)
w/d
Run back to Frank Ryan
Rikard, Oliver, Errol, Sheldon, Tomas, Tommy, Cathy, Andrew, Mark, myself
Bayshore Parking Garage workout
w/u
Frank Ryan to Bayshore (~2.5 km)
w/o
A 15 control orienteering set in and around the 5 levels of the parking garage map I've been working on
...Since the GPS on watches did not work here we relied on phone data to analyse the distance...this was about 6-6.5km depending on the phone
I measured my route on google pedometer and got ~ 4 km but of course that is crude and did not include any stairs...
(I'm going with 5 km for the course)
w/d
Run back to Frank Ryan
Running 13:44 [3] 2.5 km (5:30 / km)
shoes: blue wave rider 19 45 D
Running 28:41 [3] 5.0 km (5:44 / km)
shoes: blue wave rider 19 45 D
(~30 minute clock time running...waited for Sylvie for 8 minutes at Walmart level 5
Running 13:57 [3] 2.5 km (5:35 / km)
shoes: blue wave rider 19 45 D