Training Log Archive: fkawamIn the 1 days ending Jan 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 14, 2018 #
12 PM
Running 1:06:54 11.75 km (5:42 / km) +36m 5:36 / km
ahr:127 max:143 shoes: blue wave rider 19 45 D
Starting up a Sunday long run again...Went with Natasha in a free form colour the map style run in the Ramsey-Dumarrier_Grennon area and the Pinecrest area south of IKEA where we did this year's stop sign o....nice...by the end ~-11C
Used the cheapie toe warmers and the last juice of the new electric hand warmers...both awesome...
PS Ursus...got you a set of toe warmers to try out
Used the cheapie toe warmers and the last juice of the new electric hand warmers...both awesome...
PS Ursus...got you a set of toe warmers to try out
3 PM
Snowshoeing 37:35 2.4 km (15:39 / km) +24m 14:54 / km
ahr:100 max:137
@March Highlands while Andrew XC-skied.
Used the foot warmers from the noon run with Tash...still warm to the touch after getting home ~ -12 C
Used the foot warmers from the noon run with Tash...still warm to the touch after getting home ~ -12 C