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Training Log Archive: fkawam

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 30:40 3.6(8:31) 5.8(5:17) 17
  Total1 30:40 3.6(8:31) 5.8(5:17) 17
  [1-5]1 30:20

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Mo

Monday Jan 15, 2018 #

12 PM

Running hills 30:40 intensity: (20 @0) + (7 @1) + (1:33 @2) + (16:37 @3) + (12:03 @4) 5.8 km (5:17 / km) +17m 5:13 / km
ahr:135 max:150 shoes: blue wave rider 19 45 D

Temp ~-17 with -27 windchill according to the WN...our thermometer said ~-10C so ~-17 WC

7 Connaught up-downs, (~3:20 per cycle) 1 Elmhurst up to finish

Amount of climb as measured by garmin seems way off

All warmers worked great...nice and toasty

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