Running hills 30:40 5.8 km (5:17 / km) +17m 5:13 / km
ahr:135 max:150 shoes: blue wave rider 19 45 D
Temp ~-17 with -27 windchill according to the WN...our thermometer said ~-10C so ~-17 WC
7 Connaught up-downs, (~3:20 per cycle) 1 Elmhurst up to finish
Amount of climb as measured by garmin seems way off
All warmers worked great...nice and toasty