Training Log Archive: fkawamIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
6 AM
Core 20:00 [0]
9 AM
Ski Orienteering (ski-o training) 1:04:00 [3] 7.7 km (8:19 / km) +14m 8:14 / km
Ski-O Training set by Stefan on the SJAM trails...middle course 14 controls ~5 km.
Working hard but I suspect I wouldn't have topped 140/zone 3 if I had been wearing my monitor
My map fell out between 1 and 2...so reminder 1. tape the top of the bag in the holder....associated with this I need to remember to bring my locking clamp for my home-made mapboard so that its easier to follow along....as well I should add a compass to the board as part of my mark 3 alterations
I wasn't skiing very fast (over-dressed) and not skating well...but my wax job was perfect for classic and the +2 /mild conditions...
Poor choice to 4 and 6 (brief over shooting) but otherwise fine....
I had alot of fun even though I over shot my alotted time..so no shower when I got home and prepard for work
Forgot to turn off my watch until the drive so had to do some adjustments
Thanks for setting this up Stefan
Working hard but I suspect I wouldn't have topped 140/zone 3 if I had been wearing my monitor
My map fell out between 1 and 2...so reminder 1. tape the top of the bag in the holder....associated with this I need to remember to bring my locking clamp for my home-made mapboard so that its easier to follow along....as well I should add a compass to the board as part of my mark 3 alterations
I wasn't skiing very fast (over-dressed) and not skating well...but my wax job was perfect for classic and the +2 /mild conditions...
Poor choice to 4 and 6 (brief over shooting) but otherwise fine....
I had alot of fun even though I over shot my alotted time..so no shower when I got home and prepard for work
Forgot to turn off my watch until the drive so had to do some adjustments
Thanks for setting this up Stefan
3 PM
Running 1:03:23 [4] 12.01 km (5:17 / km) +31m 5:13 / km
shoes: blue wave rider 19 45 D
Pack run back from work...nice temp....guessing HR