Note
OOC Training
Lisa, Cathy, Andrew, Sheldon, Errol, Alex, Stefan and myself
Cold north wind...icy on the way down but Cassels was clear
w/u
- down to Cassels
w/o
-36 minutes repeating the following set continuously
2 lengths of 1 post on 1 post off (~60m each), then 1 length on - 1 length off
off speed - faster than warm up ; on speed anything faster
w/d
-run back to FRP lot