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Training Log Archive: fkawam

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 30:57 3.61(8:35) 5.8(5:20) 21
  Core1 15:41
  5BX1 3:35
  Total1 50:13 3.61 5.8 21
  [1-5]1 34:17

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Sa

Saturday Jan 27, 2018 #

7 AM

Core 15:41 intensity: (13:45 @0) + (1:56 @1)
ahr:77 max:101

5BX 3:35 intensity: (2:10 @0) + (20 @1) + (1:05 @2)
ahr:81 max:124

Chart 1 D- 3:35/6:32 - 55% (2)

Running 30:57 intensity: (1 @0) + (18 @1) + (1:08 @2) + (17:54 @3) + (11:36 @4) 5.8 km (5:20 / km) +21m 5:14 / km
ahr:137 max:153 shoes: blue wave rider 19 45 D

even icy on the 4H...~ -5C..some wind

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