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Training Log Archive: fkawam

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 48:46 4.51(10:49) 7.26(6:43) 245
  Core1 21:54
  5BX1 2:30
  Total2 1:13:10 4.51 7.26 245
  [1-5]2 51:25

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Su

Sunday Jan 28, 2018 #

6 AM

Core 21:54 intensity: (20:08 @0) + (1:44 @1) + (2 @2)
ahr:75 max:106

5BX 2:30 intensity: (1:20 @0) + (20 @1) + (50 @2)
ahr:81 max:117

Chart 1 D- 2:30/4:56 - 51% (3)
10 AM

Running 48:46 intensity: (17 @0) + (31 @1) + (10:34 @2) + (31:29 @3) + (5:55 @4) 7.26 km (6:43 / km) +245m 5:45 / km
ahr:128 max:147 shoes: Inov 8 Oroc 340 GTX

Andrew and I went to P17 and ran part the snow shoe trail 72 ...Icy Orocs great, Andrew's grippers broke and needed to be MacGyvered on the trail
Lotsof climb at the start...woods nice other than the ice...I went through the crust once when a side stepped a bit off the main track.
$8 fee...

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