Running hills 30:50 6.16 km (5:00 / km) +17m4:56 / km ahr:138 max:153 shoes: blue wave rider 19 45 D
Run over to Connaught and Elmhurst
8 Connaught up-downs, (~3:10 per cycle) 1 Elmhurst up to finish @home
Amount of climb as measured by garmin seems way off again