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Training Log Archive: fkawam

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 46:25 5.03(9:14) 8.09(5:44) 66
  Core1 25:00
  5BX1 2:50
  Total2 1:14:15 5.03 8.09 66
  [1-5]2 47:35

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1:14
0:00
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Tu

Tuesday Jan 30, 2018 #

7 AM

Core 25:00 [0]

5BX 2:50 intensity: (1:40 @0) + (20 @1) + (50 @2)

Chart 1 D- 2:50/4:58 - 57% (5)
12 PM

Running 46:25 intensity: (36:25 @3) + (10:00 @4) 8.09 km (5:44 / km) +66m 5:31 / km
shoes: Inov 8 Oroc 340 GTX

Running from P6 (under the hydro-lines on old Richmond) west ward...Andrew did his own thing while I scouted out a short cut home from work and many tiny paths in the open woods

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