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Training Log Archive: fkawam

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running1 1:00:25 6.27(9:38) 10.1(5:59) 62
  Snow Management 1 30:00
  5BX1 3:47
  Total3 1:34:12 6.27 10.1 62
  [1-5]3 1:31:54

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We

Wednesday Feb 7, 2018 #

4 PM

Snow Management 30:00 [1]

5 PM

5BX 3:47 intensity: (2:05 @0) + (48 @1) + (54 @2)
ahr:86 max:117

Chart 1 D 3:47/4:52 - 78% (5)
6 PM

Note

OOC Training
Sheldon, Rikard, Steve, myself
w/u
- to the Coliseum Cinema via Carling with 2 Grennon hills
w/o
- 6 x 750 parking lot horseshoe perimeter - jog across north side rec, no slower than first.
w/d
-back to FRP via Carling

Running 21:14 intensity: (11 @0) + (17 @1) + (14:53 @2) + (5:53 @3) 3.1 km (6:51 / km) +40m 6:26 / km
ahr:119 max:136 shoes: Inov 8 Oroc 340 GTX

Running 29:27 intensity: (1 @0) + (9 @1) + (14 @2) + (10:18 @3) + (18:35 @4) + (10 @5) 5.63 km (5:14 / km)
ahr:143 max:161 shoes: Inov 8 Oroc 340 GTX

3:36-33-34-26-25

Running 9:44 intensity: (1 @0) + (19 @1) + (1:31 @2) + (7:53 @3) 1.37 km (7:06 / km) +22m 6:34 / km
ahr:125 max:134 shoes: Inov 8 Oroc 340 GTX

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