OOC Training
Sheldon, Rikard, Steve, myself
w/u
- to the Coliseum Cinema via Carling with 2 Grennon hills
w/o
- 6 x 750 parking lot horseshoe perimeter - jog across north side rec, no slower than first.
w/d
-back to FRP via Carling
Running21:14 3.1 km (6:51 / km) +40m6:26 / km ahr:119 max:136 shoes: Inov 8 Oroc 340 GTX
Running29:27 5.63 km (5:14 / km) ahr:143 max:161 shoes: Inov 8 Oroc 340 GTX
3:36-33-34-26-25
Running9:44 1.37 km (7:06 / km) +22m6:34 / km ahr:125 max:134 shoes: Inov 8 Oroc 340 GTX