Training Log Archive: fkawamIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
8 AM
5BX 3:33
ahr:88 max:119
Chart 1 D Hurray...finished (8) 3:33/4:36 77%
~times at this level 30-20-35-25-1:50 with 10-20 s transitions...well under the exercise max times
~times at this level 30-20-35-25-1:50 with 10-20 s transitions...well under the exercise max times
Running 38:42 7.03 km (5:30 / km) +44m 5:20 / km
ahr:138 max:147 shoes: blue wave rider 19 45 D
loose footing but nice temp