Training Log Archive: fkawam

In the 1 days ending Apr 20, 2018:

activity

time

miles

Running

35:41

2.32

(15:24)

3.73

(9:34)

5BX

8:26

Total

44:07

2.32

3.73

[1-5]

39:41

0:44

0:00

7 AM

5BX (chart 1 A- (8)) 8:26

another level bites the dust

5 PM

Running (terrain) 35:41 3.73 km (9:34 / km) +33m 9:10 / km
ahr:130 max:141

Ran in the forest part of Elmhurst woods for 30 + minutes (1 fall) to work on woods running...then into FRP woods for last 5 minutes