Training Log Archive: fkawamIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
9 AM
5BX (Chart 1 A (2)) 9:28
ahr:105 max:129
10 AM
Running 35 0.1 km (5:47 / km) +1m 5:30 / km
ahr:105 max:142 shoes: New balance 910 trail
Orienteering 56:57 7.32 km (7:47 / km) +99m 7:17 / km
ahr:140 max:163 shoes: New balance 910 trail
First B-Meet of the Season
Almonte - Gemmill Park Long Advanced 5.2 km 28 control
Set by Stefan and Alexander
Mostly stupid little mistakes...just behind Michael and Adrian...think that's the closest I've ever been to them
Felt good running in the woods...I'd like to attribute that to Elmhurst running and the 5BX...but we'll see...
Lots of fun...beautuful day....Thanks for a great course gentlemen
Almonte - Gemmill Park Long Advanced 5.2 km 28 control
Set by Stefan and Alexander
Mostly stupid little mistakes...just behind Michael and Adrian...think that's the closest I've ever been to them
Felt good running in the woods...I'd like to attribute that to Elmhurst running and the 5BX...but we'll see...
Lots of fun...beautuful day....Thanks for a great course gentlemen
Running 3:45 0.61 km (6:09 / km)
ahr:127 max:138 shoes: New balance 910 trail
Other (colleen - o) 1:26:23 [0] 5.81 km (14:51 / km) +47m 14:17 / km
Other (andrew-o) 59:39 [0] 7.68 km (7:46 / km) +74m 7:25 / km