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Training Log Archive: fkawam

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Cycling2 1:10:15 14.92(12.7/h) 24.01(20.5/h) 83
  5BX1 10:15
  Total3 1:20:30 14.92 24.01 83
  [1-5]2 1:10:15

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Mo

Monday Apr 30, 2018 #

7 AM

5BX (Chart 1 A+ (1)) 10:15 [0]

12 PM

Cycling (commute) 36:47 [4] 12.22 km (19.9 kph) +55m

4 PM

Cycling (commute) 33:28 [3] 11.79 km (21.1 kph) +28m

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