Training Log Archive: fkawam

In the 1 days ending May 7, 2018:

activity

time

miles

Cycling

1:05:15

15.12

(13.9/h)

24.34

(22.4/h)

5BX

9:45

Total

1:15:00

15.12

24.34

[1-5]

1:10:15

1:15

0:00

6 AM

5BX (Chart 1 A+ (6)) 9:45

12 PM

Cycling (commute) 34:53 [3] 13.32 km (22.9 kph) +53m

4 PM

Cycling (commute) 30:22 [3] 11.02 km (21.8 kph) +16m

watch died...guesstimate from woodroffe