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Training Log Archive: fkawam

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Running1 35:22 4.51(7:50) 7.27(4:52) 7
  5BX - Run1 9:19 1.01(9:11) 1.63(5:42)
  5BX1 8:07
  Total2 52:48 5.53 8.9 7
  [1-5]2 48:32

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Sa

Saturday May 12, 2018 #

7 AM

5BX (Chart 2 D- (3)) 8:07 intensity: (4:07 @0) + (4:00 @1)

4 PM

Note

WHS

Running warm up/down 5:44 intensity: (7 @0) + (27 @1) + (1:12 @2) + (3:58 @3) 1.0 km (5:43 / km) +5m 5:34 / km
ahr:122 max:137 shoes: New balance 910 trail

5BX - Run 9:19 intensity: (2 @0) + (1:45 @1) + (28 @2) + (40 @3) + (6:24 @4) 1.63 km (5:42 / km)
ahr:136 max:155 shoes: New balance 910 trail

Started the running at ~2:00 so mile was done in 7:10-7:20 after exercises

Running (mile other direction) 7:39 intensity: (52 @3) + (6:47 @4) 1.82 km (4:13 / km) +1m 4:12 / km
ahr:147 max:153 shoes: New balance 910 trail

Running 16:35 intensity: (1:08 @3) + (15:27 @4) 3.45 km (4:49 / km)
ahr:148 max:156 shoes: New balance 910 trail

10x200 with jog across reverse direction at 5

Running warm up/down 5:24 intensity: (1:44 @3) + (3:40 @4) 1.0 km (5:24 / km) +1m 5:23 / km
ahr:141 max:146 shoes: New balance 910 trail

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