Training Log Archive: fkawamIn the 1 days ending May 12, 2018:
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Sa |
Running warm up/down 5:44 1.0 km (5:43 / km) +5m 5:34 / km
ahr:122 max:137 shoes: New balance 910 trail
5BX - Run 9:19 1.63 km (5:42 / km)
ahr:136 max:155 shoes: New balance 910 trail
Running (mile other direction) 7:39 1.82 km (4:13 / km) +1m 4:12 / km
ahr:147 max:153 shoes: New balance 910 trail
Running 16:35 3.45 km (4:49 / km)
ahr:148 max:156 shoes: New balance 910 trail