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Training Log Archive: fkawam

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Other1 20:00
  5BX1 8:30
  Total2 28:30
  [1-5]2 24:30

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0:28
0:00
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Mo

Monday May 14, 2018 #

5 AM

5BX (Chart 2 D- (4)) 8:30 intensity: (4:00 @0) + (4:30 @1)

5 PM

Other 20:00 [2]

a crappy melange of exercises and running...tired and sore in spots from yesterday...just enough exercise to get the cobwebs out

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