Training Log Archive: fkawamIn the 1 days ending Sep 12, 2018:
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Wednesday Sep 12, 2018 #
6 PM
Note
OOC Training
Sheldon, Errol, Emil, Jennie, Colleen, Stefan, Andrew, Rikard, Jeff and myself
Queensway Carleton Hospital
w/u
- long...~3.3km...over to strawberry hill...bottom to top..back down...bottom to bottom...over to start field
w/o
on an 8 leg course on the map the intervals were 2 legs at a time...the 3rd leg was the hug the hospital perimeter...
w/d
back to bayshore
Sheldon, Errol, Emil, Jennie, Colleen, Stefan, Andrew, Rikard, Jeff and myself
Queensway Carleton Hospital
w/u
- long...~3.3km...over to strawberry hill...bottom to top..back down...bottom to bottom...over to start field
w/o
on an 8 leg course on the map the intervals were 2 legs at a time...the 3rd leg was the hug the hospital perimeter...
w/d
back to bayshore
Running 18:29 [0] 3.38 km (5:28 / km) +36m 5:11 / km
Running 37:55 [0] 5.43 km (6:59 / km) +14m 6:54 / km
...oops I messed up the second interval thinking I was clever cutting through the woods on an unmarked path I actually knew about but forgot to include
Running 4:28 [0] 0.7 km (6:22 / km) +1m 6:20 / km