Training Log Archive: fkawamIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
8 AM
Running 25:04 [3] 5.07 km (4:57 / km) +14m 4:53 / km
shoes: Saucony Echelon 6
10 AM
Orienteering race (B-Meet) 1:57:44 [3] 6.84 km (17:12 / km) +214m 14:53 / km
shoes: Inov 8 Oroc 340 GTX
B Meet Seasons Opener
P16...Set by Cathy and Andrew
Short Advanced...4.5 km...15 controls...hot
After taking 30 minutes for control 3 ...(went right by but too low) and after losing about 10 lbs of sweat just finishing was the goal..some minor problems with 5, 7 worked out well but just took a long time ...after 13 set a goal of breaking 2 hours..and hurray...did!
P16...Set by Cathy and Andrew
Short Advanced...4.5 km...15 controls...hot
After taking 30 minutes for control 3 ...(went right by but too low) and after losing about 10 lbs of sweat just finishing was the goal..some minor problems with 5, 7 worked out well but just took a long time ...after 13 set a goal of breaking 2 hours..and hurray...did!