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Training Log Archive: fkawam

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 43:56 5.28(8:20) 8.49(5:10) 98
  Total1 43:56 5.28(8:20) 8.49(5:10) 98

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Tu

Tuesday Mar 19, 2019 #

9 AM

Running 43:56 intensity: (23:16 @3) + (20:40 @4) 8.49 km (5:10 / km) +98m 4:54 / km
shoes: Saucony Echelon 6

Elmhust hills
250 (1:24)
13 Hill loops (10 @ 32:00, for all 41:11)
250 (1:21)

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