Training Log Archive: fkawamIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Running long 2:22:11 27.0 km (5:16 / km)
shoes: Saucony Echelon 6
Richmond to Eagleson (10 km) - North to Carling (15 km)-Home and extras to 27 km
Nice day switching side to get grass medians, gravel boundaries an clear walkways...over dressed a bit but stripped down nicely @ ~3.5 km then good
Nice day switching side to get grass medians, gravel boundaries an clear walkways...over dressed a bit but stripped down nicely @ ~3.5 km then good