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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Mar 27:

activity # timemileskm+m
  Running1 44:51 5.44(8:14) 8.76(5:07)
  Total1 44:51 5.44(8:14) 8.76(5:07)

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We

Wednesday Mar 27 #

6 PM

Note

OOC Training
SJAM Median @ Richmond
Sheldon, Stefan, Tommy, Colleen, Alex, Errol, Jeff, Cathy, Rikard, myself (and a quick visit from Eric on the last 2 intervals
w/u
-run to SJAM grass median @ Richmond Road
w/o
- up to 8 x 3 min on the median with 1 min rec walk-jog
- group 1: 2
- group 2: 4
- group 3: 6
- group 4: 8
out and back had a big headwind
w/d
back to FRP

Running warm up/down 10:10 [3] 1.76 km (5:47 / km)
shoes: Saucony Excursion TR12

Running intervals 24:02 [4] 5.26 km (4:34 / km)
shoes: Saucony Excursion TR12

Running warm up/down 10:39 [3] 1.74 km (6:07 / km)
shoes: Saucony Excursion TR12

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