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Training Log Archive: fkawam

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 46:09 5.77(8:00) 9.28(4:58)
  Total1 46:09 5.77(8:00) 9.28(4:58)

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Sa

Saturday Mar 30, 2019 #

8 AM

Running (fartlek) 46:09 intensity: (17:21 @3) + (28:48 @4) 9.28 km (4:58 / km)
shoes: Saucony Echelon 6

Got out before much of the snow and rain....cool wind at start but nice temp when moving...one slippy spot
took out 417 of stop/walking rec

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