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Training Log Archive: fkawam

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 41:41 5.24(7:57) 8.44(4:56) 98
  Total1 41:41 5.24(7:57) 8.44(4:56) 98

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Tu

Tuesday Apr 2, 2019 #

Running 41:41 intensity: (22:05 @3) + (19:36 @4) 8.44 km (4:56 / km) +98m 4:40 / km
shoes: Saucony Echelon 6

Elmhust hills
250 (1:15)
13 Hill loops (10 @ 30:19, for all 39:12)
250 (1:14)
Good footing
nice running temp

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