Training Log Archive: fkawamIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
11 AM
Core 10:00 [0]
6 PM
Note
OOC Training
Lincoln Height Road Loops
Steve, Robbie, Marketa, Tommy, Colleen, Mark, Errol, Jeff, Cathy, Andrew, Rikard, myself
w/u
-run to Lincoln Heights loop
w/o
- road intervals on the big and small loops
3 sets of (big loop (~850) [150 walk rec]small loop (~450)[250walk rec])
(Robbie and Tommy got one more small loop in)
out and back had a big headwind
w/d
back to FRP
Lincoln Height Road Loops
Steve, Robbie, Marketa, Tommy, Colleen, Mark, Errol, Jeff, Cathy, Andrew, Rikard, myself
w/u
-run to Lincoln Heights loop
w/o
- road intervals on the big and small loops
3 sets of (big loop (~850) [150 walk rec]small loop (~450)[250walk rec])
(Robbie and Tommy got one more small loop in)
out and back had a big headwind
w/d
back to FRP
Running warm up/down 9:49 [2] 1.7 km (5:46 / km)
shoes: Saucony Echelon 6
Running intervals 15:28 [4] 3.9 km (3:58 / km)
shoes: Saucony Echelon 6
No walking rec included...~1200 m and ~12 min
Running warm up/down 8:42 [2] 1.4 km (6:13 / km)