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Training Log Archive: fkawam

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 52:00 6.21(8:22) 10.0(5:12)
  Total1 52:00 6.21(8:22) 10.0(5:12)

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Th

Thursday Apr 4, 2019 #

8 AM

Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Saucony Echelon 6

Median run on the SJAMP to Dominion….to 10 km coming back...then walk in ~100m)...Cool but beautiful morning
Almost the same as last Friday...this felt a lot easier

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