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Training Log Archive: fkawam

In the 1 days ending Apr 12:

activity # timemileskm+m
  Running1 56:45 7.21(7:52) 11.6(4:54)
  Total1 56:45 7.21(7:52) 11.6(4:54)

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Fr

Friday Apr 12 #

9 AM

Running warm up/down 29:14 [3] 5.6 km (5:13 / km)
shoes: Saucony Echelon 6

w/u to 4H loop around Caring Pinecrest Clarenda Severn
5 minutes of dynamics prior to intervals

Running intervals 27:31 [4] 6.0 km (4:35 / km)
shoes: Saucony Echelon 6

2 x 3 km (3-4H loops) with 2:38 btwn and 2 min after (not included) switching directions

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