Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Apr 13:

activity # timemileskm+m
  Running1 52:33 6.21(8:27) 10.0(5:15)
  Total1 52:33 6.21(8:27) 10.0(5:15)

«»
0:52
0:00
» now
Sa

Saturday Apr 13 #

7 AM

Running 52:33 [3] 10.0 km (5:15 / km)
shoes: Saucony Excursion TR12

over to the SJAMP median @ Richmond...median to Dominion and back then top up to 10 km and walk in

« Earlier | Later »