Training Log Archive: fkawamIn the 1 days ending Apr 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 14, 2019 #
8 AM
Running warm up/down 5:35 [3] 1.0 km (5:35 / km)
shoes: Saucony Echelon 6
...then 5 minutes of dynamics and shaking out
Running 1:49:11 [4] 21.96 km (4:58 / km) +41m 4:56 / km
shoes: Saucony Echelon 6
My own MEC race/ time trial...windy on the way out...some switch overs at the bridge and the end
Second 5 km the hardest
PS...
Temp was nice...might have been able to push shorts
Last night's super meal easy staved off hunger after dog walk (saw pair of foxes)
The bag balm seemed to work well for the chaffing under the armpit...of course todays run was under the threshold when that seems to occur
Second 5 km the hardest
PS...
Temp was nice...might have been able to push shorts
Last night's super meal easy staved off hunger after dog walk (saw pair of foxes)
The bag balm seemed to work well for the chaffing under the armpit...of course todays run was under the threshold when that seems to occur
Stationary Bike warm up/down 25:00 [1]