Training Log Archive: fkawam

OOC Training
Frank Ryan Start

T2T Second session:
Zoë , Nadia , Nefes , Hayden
Jeff (train/coach)
RALF-regs:
Steve, Robbie, (on bike), Daniela, Natasha, Colleen, Mark, Rikard, Sheldon,...
myself (coaching)

w/u
-through FRP woods to Elmhurst woods
-2x(woods-triangle-woods(t2t)or road back(ralfers)
w/o
Ralfers:
2xfigure 8 grass perimeter/woods loops switch direction short rec btwn each (~1000 m each)
3 x 400 m road loops short rec between each
2xfigure 8 grass perimeter/woods loops switch direction short rec between each
35 min max
Natasha (road only)
-3 x 400 m road loops short rec between each
-park road perimeter loop (`1200 m) x 4
35 min max
T2T
-cut across chase / beat Natasha on each side...back by woods
with some funnies on the play structure
(8x~400 m, 6x~200m)
w/d
- grass perimeter loop