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Training Log Archive: fkawam

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 35:00 4.38(7:59) 7.05(4:58) 16
  Total1 35:00 4.38(7:59) 7.05(4:58) 16

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Mo

Monday Jul 15, 2019 #

12 PM

Running 35:00 [4] 7.05 km (4:58 / km) +16m 4:55 / km
shoes: Clarion-Saucony

w/u
10 laps @ WHS
wd top up to 7 km

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