Training Log Archive: fkawam

In the 1 days ending Jul 26, 2019:

activity

time

miles

Cycling

1:07:00

Running

1:06:13

7.98

(8:18)

12.84

(5:09)

Total

2:13:13

7.98

12.84

2:13

0:00

6 AM

Running 1:06:13 [3] 12.84 km (5:09 / km) +32m 5:06 / km
shoes: Clarion-Saucony

1 PM

Cycling (commute) 35:00 [2]

7 PM

Cycling (commute) 32:00 [2]