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Training Log Archive: fkawam

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Cycling2 1:11:06 13.88(11.7/h) 22.34(18.9/h) 64
  Running1 25:05 3.11(8:04) 5.0(5:01) 16
  Total3 1:36:11 16.99(5:40) 27.34(3:31) 80

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Mo

Monday Jul 29, 2019 #

7 AM

Running 25:05 intensity: (20:05 @3) + (5:00 @4) 5.0 km (5:01 / km) +16m 4:56 / km
shoes: Clarion-Saucony

1 PM

Cycling (commute) 38:04 [2] 10.96 km (17.3 kph) +53m

7 PM

Cycling (commute) 33:02 [2] 11.38 km (20.7 kph) +11m

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