Training Log Archive: fkawam

In the 1 days ending Aug 12, 2019:

activity

time

miles

Other

1:10:00

3.98

(17:36)

6.4

(10:56)

Running

49:24

6.23

(7:55)

10.03

(4:55)

Total

1:59:24

10.21

(11:42)

16.43

(7:16)

[1-5]

49:24

1:59

0:00

8 AM

Running (fartlek) 49:24 10.03 km (4:55 / km) +26m 4:52 / km
shoes: Clarion-Saucony

Down to Cassels then 6x500 on 500 off followed by easy in to 10 km total

12 PM

Other (walk with Colleen) 1:10:00 [0] 6.4 km (10:56 / km)