Training Log Archive: fkawamIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
9 AM
Note
Outreach set-up, mini intro and take down @ Holy Trinity with Rorry
6 PM
Note
OOC Training
Woodpark Stop Sign workout
Week 10 T2T
T2T: Hayden
RALFERS: Steve, Jeff, Mark, Anita, Robbie, Natasha, Errol, Freya (first time), Clara (first time), Sheldon, Jay, Molly, myself
w/u - w/d
- to and from WHS to Capones for the start and after the finish of the session
w/o
- set a score, short, long and extra long stop sign only orienteering course on Woodpark map - time limit to 7:20
Nanaimo bars to finish and cap off the end of the T2T Wednesday program
Woodpark Stop Sign workout
Week 10 T2T
T2T: Hayden
RALFERS: Steve, Jeff, Mark, Anita, Robbie, Natasha, Errol, Freya (first time), Clara (first time), Sheldon, Jay, Molly, myself
w/u - w/d
- to and from WHS to Capones for the start and after the finish of the session
w/o
- set a score, short, long and extra long stop sign only orienteering course on Woodpark map - time limit to 7:20
Nanaimo bars to finish and cap off the end of the T2T Wednesday program
Running 43:40 [2] 6.7 km (6:31 / km) +3m 6:30 / km
shoes: Saucony Excursion TR12
Easy running while others did the course. Pretty tired today. A bit icy in spots