Training Log Archive: fkawamIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
11 AM
Cycling 40:00 [1] 10.0 km (15.0 kph)
First time ever biking in January...experimenting with winterized Purp
6 PM
Note
OOC Training
Lincoln Heights from WHS parking lot start
Sheldon, Steve, Mark, Robbie, Natasha, Errol, Andrew, Cathy, Jay, myself
w/u
WHS to Lincoln Heights Loop (~1.5 km)
w/o
-2 x 2 road loops - each direction (~2km each)
- 1x big path/lower Lincoln Heights loop (~1.3 km)
(Jay just did the road loops)
- free form rest between intervals to be done in a total time of 35 min.
w/d
- walk/jog back to the lot at WHS (~1.5 km)
Lincoln Heights from WHS parking lot start
Sheldon, Steve, Mark, Robbie, Natasha, Errol, Andrew, Cathy, Jay, myself
w/u
WHS to Lincoln Heights Loop (~1.5 km)
w/o
-2 x 2 road loops - each direction (~2km each)
- 1x big path/lower Lincoln Heights loop (~1.3 km)
(Jay just did the road loops)
- free form rest between intervals to be done in a total time of 35 min.
w/d
- walk/jog back to the lot at WHS (~1.5 km)
Running warm up/down 7:08 [3] 1.24 km (5:46 / km) +1m 5:44 / km
shoes: 2-Saucony Excursions TR12
Running warm up/down 10:05 [3] 1.53 km (6:34 / km)
shoes: 2-Saucony Excursions TR12
Running intervals 27:30 [4] 5.33 km (5:10 / km)
shoes: 2-Saucony Excursions TR12
10:34 (1:29) 6:47 (2:43) 10:10
I should be able to do better on these
I should be able to do better on these
Running warm up/down 9:54 [3] 1.46 km (6:46 / km) +5m 6:39 / km
shoes: 2-Saucony Excursions TR12