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Training Log Archive: fkawam

In the 1 days ending Jan 20:


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Mo

Monday Jan 20 #

Note
(injured)

Nothing today....All of a sudden intense pain in the space between inner right ankle and the the plantar part of the foot...coincidently where I was hitting my inner ankle with my snowshoes a few times last week (Jan 12)...Started ~5am worsened when getting out of bed or sitting too long through out the day...after walking the dog in the AM wasn't so bad...worse when walking downtown and in meeting...better after shower and at work. Some icing, light stretching and aspirin in the AM...swelling present but not excessive
Don't really feel like going into emerg to find out its one of the usual suspects...
Blue Monday? :)

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