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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Stationary Bike1 1:00:51
  Total1 1:00:51
  [1-5]1 1:00:19

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Th

Thursday Jan 23, 2020 #

11 AM

Stationary Bike 1:00:51 intensity: (32 @0) + (36:59 @1) + (23:20 @2)
ahr:102 max:113

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