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Training Log Archive: fkawam

In the 1 days ending Jan 24:

activity # timemileskm+m
  Cycling1 46:49 8.76(5:21) 14.1(3:19) 49
  Total1 46:49 8.76(5:21) 14.1(3:19) 49
  [1-5]1 45:51

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Fr

Friday Jan 24 #

2 PM

Cycling 46:49 intensity: (58 @0) + (5:53 @1) + (22:44 @2) + (16:13 @3) + (1:01 @4) 14.1 km (3:19 / km) +49m 3:16 / km
ahr:116 max:144

Colour the map of the neighbourhood...on winterized purp.
Even though I'm cleard for exercise I'm planning on taking a cautious approach and staying off weight bearing stuff for the next few days while the temp is high...though might be tempted to ski Sunday depending on the snow fall

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