Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Jan 25:

activity # timemileskm+m
  Cycling2 1:45:05 16.49(6:22) 26.53(3:58) 100
  Total2 1:45:05 16.49(6:22) 26.53(3:58) 100

«»
1:45
0:00
» now
Sa

Saturday Jan 25 #

9 AM

Cycling 39:20 intensity: (16:20 @2) + (23:00 @3) 13.01 km (3:01 / km) +64m 2:57 / km

Over dressed a bit for the way out...at the Trans Canada trail it was clear that purp was not going to handle the soft snowed trail so took the long way about adding another 2 km...faster than expected....especially climbing from the TCT
4 PM

Cycling 1:05:45 intensity: (50:00 @1) + (15:45 @2) 13.52 km (4:52 / km) +36m 4:48 / km

Winter storm ride
The ride back was quite a challenge....A few fishtails on the side streets...Tried to stay off the main roads and took the snowy walkways and shoulders...roads OK but the sidewalks were by far the safest so that altered my route plan back...Driving snow and ice pellets but the glasses fogged up so took them off at ~8 km
Gear was great...bike was heavy by the end,,,
(data corrected ...stops /walks deleted (~6 minutes)

« Earlier | Later »