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Training Log Archive: fkawam

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Running1 42:49 4.72(9:05) 7.59(5:38) 23
  Total1 42:49 4.72(9:05) 7.59(5:38) 23

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Tu

Tuesday Mar 17, 2020 #

10 AM

Running 42:49 intensity: (5 @1) + (4:05 @2) + (33:54 @3) + (4:45 @4) 7.59 km (5:38 / km) +23m 5:33 / km
ahr:166 max:207 shoes: 2-Saucony Excursions TR12

Another SJAMP grass median run in light rainfall

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