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Training Log Archive: fkawam

In the 1 days ending May 22, 2020:

activity	#	time	miles		km		+m
Cycling	1	1:42:35	24.99	(14.6/h)	40.22	(23.5/h)	55
Running	1	40:38	4.68	(8:41)	7.54	(5:23)	17
Total	2	2:23:13	29.67	(4:50)	47.76	(3:00)	72

2:23

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Friday May 22, 2020 #

5 AM

Running 40:38 [3] 7.54 km (5:23 / km) +17m 5:20 / km
shoes: Nova- Saucony -

Left @5:40...Finished off Whitehaven and picked off the rest of Norton at he start and the CO-OP housing at the end

8 AM

Cycling 1:42:35 [2] 40.22 km (23.5 kph) +55m

Cycle with CoLLEAN - to des Cedres in Aylmer and back by the Voyageur bike path....beautiful day ....I lead for 7/40 of the ride and that's when the pace slowed :(

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